Overthinking. Ways to let go.

Hello my lovelies. Hope you are all ready for some rest this weekend? What do you do to rest your mind?

Overthinking. How does it impact us? When we think a lot, it can sometimes be so useful. This however is if we are thinking of something and coming up with solutions. When we think the joy out of something we train our mind to become slightly paranoid.

This is unhealthy. We dive past a solution and bulldoze directly from one negative place to another.

How are you going to clear your mind this week?

I try to have mindful minutes each morning. I sit with my thoughts and a cup of tea. I listen to some music whilst getting ready. Your mind is a slave to you. You can train it to be positive or negative. Sometimes we end up being a slave to our mind and feel trapped. You can break this cycle.

Love you lots,
Mellissa.

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