Mystic Sisters Mindfulness
Anxiety. What is it? Does it only affect certain people? Does it only affect weaker people? Does it only affect children or women?
Anxiety affects anyone. Anxiety foes not sit there deciding who to choose next. It affects us in such an inexplicable manner. We can feel so superstrong and one emotional thread weaves into our mind and thats it.
We start questioning if we are capable. We feel someone can read our thoughts. We feel like a fraud. We question our abilities and the live our loved ones show us. You are not alone.
The longer we hide our feelings and grow them privately in our mind, we allow anxiety to consume us. To a point we feel nauseous. Feeling to faint. Aggressive. Angry. Reclusive. Trapped. Nothing.
You do have that inner power to place anxiety aside. To understand that you are feeling anxious. To remind yourself you are unique. To enjoy nature and help build your inner glow. Speak to someone happy. Open up. It’s ok to be vulnerable now and again. You are not alone.
